tag:blogger.com,1999:blog-44043166527098034652024-03-15T04:53:09.870-07:00MY PAO STORYThis is my story about living with hip dysplasia and recovering from periacetabular osteotomy surgery.MY PAO STORYhttp://www.blogger.com/profile/13248629461751703602noreply@blogger.comBlogger74125tag:blogger.com,1999:blog-4404316652709803465.post-91082096583286803042018-04-22T09:27:00.001-07:002018-04-22T09:50:16.276-07:00Recovery<div class="separator" style="clear: both; text-align: center;">
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<img src="webkit-fake-url://cd037919-833b-4b93-8864-d12f9c4b362f/imagejpeg" />MY PAO STORYhttp://www.blogger.com/profile/13248629461751703602noreply@blogger.com33tag:blogger.com,1999:blog-4404316652709803465.post-84386830806303599752018-03-03T15:06:00.002-08:002018-04-22T09:49:10.661-07:00THR<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvye_p_plf5vu8SvrvYj-dM8dAndg14qEyWOkykkQaTJc7BIycbNDj-3RvmsisSG_k7ehar638MXn8TRTy7HLxjYgSijrOHYXQt4ruOyMxw9KiPRnLNWxNvZztRtAMOhYm5kv8nTjf360/s1600/7BBFBE96-DE3E-4B52-BB17-92F676E07CDC.jpg" imageanchor="1"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvye_p_plf5vu8SvrvYj-dM8dAndg14qEyWOkykkQaTJc7BIycbNDj-3RvmsisSG_k7ehar638MXn8TRTy7HLxjYgSijrOHYXQt4ruOyMxw9KiPRnLNWxNvZztRtAMOhYm5kv8nTjf360/s320/7BBFBE96-DE3E-4B52-BB17-92F676E07CDC.jpg" width="320" /></a><img src="webkit-fake-url://3b5c8e0f-e0a0-4a85-826d-ecc467326bdd/imagejpeg" /><img src="webkit-fake-url://b5ef4fc6-3578-4646-bb76-8178183363dc/imagejpeg" /><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrCjtG13t2P9gKxsfZNjLk0Sd84N6_EpZ3m6DAftJJidhAODlp5tCWJOKu6LnuH0EZ_6SsYU3Y19UPZ7PCNKkHp_p6_KkxHuFce996DvpHPuydrVy_zsbTtFtVDP4mXvzgn93Z-w2D2uk/s1600/059AB0BB-0B0B-40A0-8975-8C58A4773C9B.jpg" imageanchor="1"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrCjtG13t2P9gKxsfZNjLk0Sd84N6_EpZ3m6DAftJJidhAODlp5tCWJOKu6LnuH0EZ_6SsYU3Y19UPZ7PCNKkHp_p6_KkxHuFce996DvpHPuydrVy_zsbTtFtVDP4mXvzgn93Z-w2D2uk/s320/059AB0BB-0B0B-40A0-8975-8C58A4773C9B.jpg" width="320" /></a>MY PAO STORYhttp://www.blogger.com/profile/13248629461751703602noreply@blogger.com0tag:blogger.com,1999:blog-4404316652709803465.post-8322020630565108482018-03-03T14:06:00.001-08:002018-03-03T14:06:23.114-08:00THRI had total hip replacement on March1st. I spent one night in the hospital and am home now recovering. The femoral head was very damaged and I don’t think the femoral osteotomy would have helped. I’m hoping recovery is speedy and hoping I can get back to training and CrossFit soon!MY PAO STORYhttp://www.blogger.com/profile/13248629461751703602noreply@blogger.com0tag:blogger.com,1999:blog-4404316652709803465.post-26194261069201876652017-12-03T14:57:00.000-08:002017-12-03T14:57:59.272-08:00FO vs hip replacementAfter several months of having to modify in crossfit because of hip pain/lack of mobility I decided to fly up to Boston to see Dr. Millis. The PAO that was done almost 10 years ago has kept my hip socket good. However, my femoral head is not round, is pointed up instead of into the socket and besides arthritis I have developed bone spurs and have loss of cartilage. My choices are to do nothing and let my hip continue to deteriorate until I need a total hip replacement (which would most likely be within a year). The other option is FO - Femoral Osteotomy. Similar to PAO, this surgery cuts the femur, rotates the femoral head and hardware is installed. The recovery is about the same as PAO - about 3 months walking with some kind of assistance. I do not want to keep living with the painMY PAO STORYhttp://www.blogger.com/profile/13248629461751703602noreply@blogger.com0tag:blogger.com,1999:blog-4404316652709803465.post-59119594777222220182016-02-22T04:27:00.002-08:002016-02-22T04:27:40.291-08:00Dr MillisI have kept in contact with Dr M since my surgery in 2008. I always email him after a half marathon. I emailed him yesterday telling him I completed my SIXTH half marathon... and he replied within hours. He said "You are AWESOME, Beth!" He truly is one of a kind. Hoping I can get in to see him this summer.MY PAO STORYhttp://www.blogger.com/profile/13248629461751703602noreply@blogger.com3tag:blogger.com,1999:blog-4404316652709803465.post-31631595392038826372016-02-22T04:23:00.003-08:002016-02-22T04:27:59.229-08:00Princess <div class="separator" style="clear: both; text-align: center;">
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<br />MY PAO STORYhttp://www.blogger.com/profile/13248629461751703602noreply@blogger.com1tag:blogger.com,1999:blog-4404316652709803465.post-71429568548166242752016-02-22T04:16:00.002-08:002016-02-22T04:16:57.325-08:00Princess 1/2 Marathon 2016I finished the half.... not my best time... but not my worst :)MY PAO STORYhttp://www.blogger.com/profile/13248629461751703602noreply@blogger.com0tag:blogger.com,1999:blog-4404316652709803465.post-83924624541321750462015-07-14T11:41:00.001-07:002015-07-14T11:41:22.634-07:00<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlvssRinHWP9DMpR-l9rE-h3wPlblrBnNK8p0969cCXQeF8BpieI3X9ZmW0bts-QIDVPLa2vsafdyW37VYCy5DYNd6YKX6aOGqmVjwik2zKJsZsrsqwnPPMn0ZBsCJrOBMhLP7bTODuo0/s1600/13.1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlvssRinHWP9DMpR-l9rE-h3wPlblrBnNK8p0969cCXQeF8BpieI3X9ZmW0bts-QIDVPLa2vsafdyW37VYCy5DYNd6YKX6aOGqmVjwik2zKJsZsrsqwnPPMn0ZBsCJrOBMhLP7bTODuo0/s320/13.1.jpg" width="320" /></a></div>
<br />MY PAO STORYhttp://www.blogger.com/profile/13248629461751703602noreply@blogger.com1tag:blogger.com,1999:blog-4404316652709803465.post-68813254444984205222015-07-14T11:33:00.005-07:002015-07-14T11:35:06.641-07:00Princess 1/2<a href="https://www.blogger.com/blogger.g?blogID=4404316652709803465" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a>So.... I just registered for the Disney Princess 1/2 marathon in Feb of 2016! This will be my 4th Princess and 6th 1/2 marathon!!<br />
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MY PAO STORYhttp://www.blogger.com/profile/13248629461751703602noreply@blogger.com0tag:blogger.com,1999:blog-4404316652709803465.post-60314669756414920462015-05-03T15:24:00.002-07:002015-05-03T15:24:42.475-07:00Gym Life<div class="separator" style="clear: both; text-align: center;">
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<br />MY PAO STORYhttp://www.blogger.com/profile/13248629461751703602noreply@blogger.com1tag:blogger.com,1999:blog-4404316652709803465.post-32516870920983625262015-05-03T15:13:00.002-07:002015-05-03T15:13:34.549-07:00UpdateI can't believe I haven't updated my blog in over a year! I did not run the Princess 1/2 this year - but only because it sold out within hours and I couldn't register! :( I am still running....ran 4 miles yesterday. I am not teaching this year - so I have LOTS of time to spend on my fitness! I still run a few times a week....but my new obsession is my Bootcamp class! I do bootcamp every morning with a great group of girls that I love! I also spin 1-2 times a week. I still have no hip pain - even with all the hardcore exercises in Bootcamp!MY PAO STORYhttp://www.blogger.com/profile/13248629461751703602noreply@blogger.com0tag:blogger.com,1999:blog-4404316652709803465.post-25177731231061820292014-02-23T17:23:00.001-08:002014-02-23T17:23:12.603-08:00Disney Princess 1/2 Marathon 2014<div class="separator" style="clear: both; text-align: center;">
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<br />MY PAO STORYhttp://www.blogger.com/profile/13248629461751703602noreply@blogger.com0tag:blogger.com,1999:blog-4404316652709803465.post-56427968107525052572014-02-23T17:17:00.002-08:002014-02-23T17:17:54.853-08:00Princess 1/2 marathon 2014!Today I completed my 5th 1/2 marathon!!! This is my 3rd Disney Princess! I finished in 2:35:20.MY PAO STORYhttp://www.blogger.com/profile/13248629461751703602noreply@blogger.com0tag:blogger.com,1999:blog-4404316652709803465.post-87271062457686637792013-11-12T17:07:00.002-08:002013-11-12T17:07:13.606-08:00Family photo shoot 2013<div class="separator" style="clear: both; text-align: center;">
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<br />MY PAO STORYhttp://www.blogger.com/profile/13248629461751703602noreply@blogger.com1tag:blogger.com,1999:blog-4404316652709803465.post-4190857181097742872013-11-12T17:01:00.002-08:002013-11-12T17:01:48.041-08:00FMB 1/2 <div class="separator" style="clear: both; text-align: center;">
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<br />MY PAO STORYhttp://www.blogger.com/profile/13248629461751703602noreply@blogger.com0tag:blogger.com,1999:blog-4404316652709803465.post-2260149008331430072013-11-12T17:00:00.003-08:002013-11-12T17:00:15.717-08:00Fort Myers Beach 1/2 MarathonOn Sunday I completed my 4th 1/2 marathon!! I finished in 2:33 - which was 4 minutes slower than my PR - but I'll take it considering there was a bridge at the beginning and the end of the race! Next one is the Princess 1/2 in Feb! :)MY PAO STORYhttp://www.blogger.com/profile/13248629461751703602noreply@blogger.com0tag:blogger.com,1999:blog-4404316652709803465.post-27212265302274581422013-10-15T19:01:00.000-07:002013-10-15T19:01:23.239-07:00Next 1/2!I am currently training for my next 1/2 marathon which will be in November. Ran 8 miles Sat and felt great!! I haven't been running as much as I should... I have become addicted to spinning! Spin class is a great workout and I love it!!<br />
After this 1/2... the next one will be the Disney Princess 1/2 in Feb :)MY PAO STORYhttp://www.blogger.com/profile/13248629461751703602noreply@blogger.com2tag:blogger.com,1999:blog-4404316652709803465.post-56792650083704772272013-02-25T05:36:00.001-08:002013-02-25T05:36:17.613-08:00Princess Beth<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigm5-wW_vbWJsO83FxOajoIXKRFIFzj_58ziveRNq3bacK6fLD6cEfCEmWFA_sh6iGBXc29VWUw2IZbkEKNAW4-iCsXo7QHBNEhNrLODgDYmX7NAfyQAApoNfVk4czURhDFvzI8lTfGRY/s1600/Princess2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigm5-wW_vbWJsO83FxOajoIXKRFIFzj_58ziveRNq3bacK6fLD6cEfCEmWFA_sh6iGBXc29VWUw2IZbkEKNAW4-iCsXo7QHBNEhNrLODgDYmX7NAfyQAApoNfVk4czURhDFvzI8lTfGRY/s320/Princess2.png" width="240" /></a></div>
<br />MY PAO STORYhttp://www.blogger.com/profile/13248629461751703602noreply@blogger.com3tag:blogger.com,1999:blog-4404316652709803465.post-73449166129205960512013-02-25T05:35:00.003-08:002013-02-25T05:35:41.745-08:00Cinderella <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjByR15HBCEQ2bmzHE4FhZu6PQ7048jzS4nalAEys0sxMJLSscAJ_AOqtPW6I2zTcHjfAhLpiC8ZzNpN6IztLGii-G15xqSmU31uwdA6MbzIFZqrZm3NXDIyFWTetxXqF65I-B0B3Xyz_k/s1600/princess.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjByR15HBCEQ2bmzHE4FhZu6PQ7048jzS4nalAEys0sxMJLSscAJ_AOqtPW6I2zTcHjfAhLpiC8ZzNpN6IztLGii-G15xqSmU31uwdA6MbzIFZqrZm3NXDIyFWTetxXqF65I-B0B3Xyz_k/s320/princess.png" width="240" /></a></div>
<br />MY PAO STORYhttp://www.blogger.com/profile/13248629461751703602noreply@blogger.com0tag:blogger.com,1999:blog-4404316652709803465.post-34652476349019551902013-02-25T05:28:00.000-08:002013-02-25T05:28:09.080-08:00Princess 1/2 MarathonI ran the Disney Princess 1/2 marathon yesterday!!! Met my goal of under 2:30.... New PR for me... 2:29:50!!After running, I wore my tiara medal and sparkly rhinestone tiara all day at Epcot!!MY PAO STORYhttp://www.blogger.com/profile/13248629461751703602noreply@blogger.com2tag:blogger.com,1999:blog-4404316652709803465.post-30900728213003260192012-10-01T18:01:00.002-07:002012-10-01T18:01:48.077-07:00TOT 10 miler<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFcJlXWvzXQ8jvVRwsh4wKR-LehQkaupHBY2n3c01YU9jt1s91ggbh1gLZFHjdhZlMJNZrpbszh04Gz-8LvvFPDkfvE_4CUb8yhVL4bIsOXyaeOzcrjCmKGZzJFUNyd9_x79UTYmxy6Tg/s1600/12633175.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" kea="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFcJlXWvzXQ8jvVRwsh4wKR-LehQkaupHBY2n3c01YU9jt1s91ggbh1gLZFHjdhZlMJNZrpbszh04Gz-8LvvFPDkfvE_4CUb8yhVL4bIsOXyaeOzcrjCmKGZzJFUNyd9_x79UTYmxy6Tg/s320/12633175.jpg" width="240" /></a></div>
MY PAO STORYhttp://www.blogger.com/profile/13248629461751703602noreply@blogger.com0tag:blogger.com,1999:blog-4404316652709803465.post-414757419275371802012-10-01T17:53:00.001-07:002012-10-01T17:53:17.928-07:00Tower of Terror 10 milerI ran the TOT 10 miler at Disney this past weekend! I finished in 1:53....<br />
10 EVIL miles.....MY PAO STORYhttp://www.blogger.com/profile/13248629461751703602noreply@blogger.com5tag:blogger.com,1999:blog-4404316652709803465.post-51974993479798918492012-07-05T18:46:00.000-07:002012-07-05T18:46:03.421-07:00Check upI saw Dr Millis today... X-rays and check up.... Everything looks great and I got his approval to "keep running" :). I also met a Dr that has been training under him... He will soon be doing PAO's in Memphis.MY PAO STORYhttp://www.blogger.com/profile/13248629461751703602noreply@blogger.com4tag:blogger.com,1999:blog-4404316652709803465.post-55950816023172667632012-06-05T07:25:00.000-07:002012-06-05T07:25:00.841-07:00Seeing Dr. MillisI will be seeing Dr. Millis this July during my vacation to Cape Cod. It will have been 2 years since I have seen him.... over 4 years since the surgery. I will have x-rays done before the appt (no MRI) and am hopeful that my hip still looks good he will encourage my running! I have not had any pain from running (not from my hips anyways!) and will be running in the Disney Tower of Terror 10 miler in Sept...... and will soon be registering for the Disney Princess 1/2 marathon for Feb. I am amazed at what he can do..... fixing my hip (with my own parts) to the point that I am able to run pain free....when before PAO I couldn't sit or walk pain free. I ran 6 miles yesterday..... in the afternoon..... in June....in Florida.... in 90 degree heat..... and felt wonderful!!! I did take a few walking breaks... only because I didn't want to get heat stroke! I am so thankful to Dr. M... sent his assistant an email last night trying to confirm the day and time for appt and copied him on the email. I got an out of office reply back from him...that he was gone until June 11th.... yet I got an email back from him this morning. He is unlike any doctor I have ever met. I am trying to think of something I can give him.... as a thank you.... thought maybe pictures of me wearing my 1/2 marathon medals?? With a nice thank you written on it?MY PAO STORYhttp://www.blogger.com/profile/13248629461751703602noreply@blogger.com9tag:blogger.com,1999:blog-4404316652709803465.post-56437264265414973832012-03-20T17:48:00.001-07:002012-03-20T17:48:47.078-07:00Princess Beth<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJpQV2whs3gWRX4PierslccKDCMcF2IFdl6zTaqRFCh_ZUvEjShrBKviq5qhP0oaTQr183U8A_t1PD4dYhj6E5IwvqPaNLCjGMIRXgO-WsDuV4nyqUKjI1mnktBwZMRB9N0MdPF56moQE/s1600/princess2.bmp"><img style="WIDTH: 150px; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5722145883557770786" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJpQV2whs3gWRX4PierslccKDCMcF2IFdl6zTaqRFCh_ZUvEjShrBKviq5qhP0oaTQr183U8A_t1PD4dYhj6E5IwvqPaNLCjGMIRXgO-WsDuV4nyqUKjI1mnktBwZMRB9N0MdPF56moQE/s200/princess2.bmp" /></a><br /><br /><div></div>MY PAO STORYhttp://www.blogger.com/profile/13248629461751703602noreply@blogger.com2