I have been sooo busy...back to teaching in August...and yes...still wearing my high heeled shoes EVERYDAY!!! Still exercising.....biking, walking, jogging, elliptical......
Got a crazy thought that I wanted to train for the Disney 1/2 marathon in Jan.....doesn't look like its gonna happen.....this year.....maybe next year!!! I can jog for 3 miles....... and can't even think about doing 13!!! I could probably jog/walk the 13 miles.....but it is my goal to jog/run the whole time.....so next year I will start training earlier than Nov!!!!!! Right now I am doing a 15 minute mile.....hopefully that will get better with time :)
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This is my story about living with hip dysplasia and recovering from periacetabular osteotomy surgery.
About Me
- MY PAO STORY
- Fort Myers, Florida
- I am a 40 year old mother of 2 boys - Brady and Reilly. I have a wonderful husband TJ. I was diagnosed with hip dysplasia at age 28 and had a scope done to repair a torn labrum. After two pregnancies and lots of hip pain - I had RPAO on 1/25/08 with Dr. Millis in Boston.
Medi - weight loss clinics
PAO Definition
"Periacetabular" means around the acetabulum. "Osteotomy" means to cut bone. Simply put, the PAO cuts the bone around the acetabulum that joins the acetabulum to the pelvis. Once the acetabulum is detached from the rest of the pelvis by a series of carefully controlled cuts, it is rotated to a position of ideal coverage as dictated by the specific acetabulum's unique anatomy.
PAO BLOGS
http://iampaod.blogspot.com/
http://tragicallyhip-sam.blogspot.com/
http://hip-hopanonymous.blogspot.com/
http://limpalongwithrachel.blogspot.com/
http://hipchicknyc.blogspot.com/
http://hiphiphooray-becky.blogspot.com/
http://shelleysspots.blogspot.com/
http://asouthernpaotale.blogspot.com
http://congenitallychallenged.wordpress.com
http://hipendeavors.blogspot.com
http://tragicallyhip-sam.blogspot.com/
http://hip-hopanonymous.blogspot.com/
http://limpalongwithrachel.blogspot.com/
http://hipchicknyc.blogspot.com/
http://hiphiphooray-becky.blogspot.com/
http://shelleysspots.blogspot.com/
http://asouthernpaotale.blogspot.com
http://congenitallychallenged.wordpress.com
http://hipendeavors.blogspot.com
PAO info
- http://children.photobooks.com/directory/profile.asp?dbase=main&setsize=5&last=millis&searchButton.x=26&searchButton.y=10&pict_id=9903970
- http://health.howstuffworks.com/hip-dysplasia.htm
- http://hipandpelvis.com/patient_education/periace/page1.html
- http://hipuniverse.homestead.com/files/PAOSurg.htm
- http://www.books.google.com/books?id=CSaFS5Tod3QC&pg=PA795&lpg=PA795&dq=michael+b+millis&source=web&ots=hlj8mvFC97&sig=lA3q0MG_w9VL-Z73jwBuBaddo6Q7hl=en
- http://www.ecyclopedia.com/doc/1G1-84865964.html
- http://www.orthojournalhms.org/volume1/html/articles11.html
- http://www.orthojournalshms.org/volume2/html/articles17.htm
1 comment:
That is great to hear you are doing so well!! That's funny - I started running/joggin as well. I am doing my very first 5k on Thanksgiving. And don't worry, I am right there with you. I am averaging a 12-13 minute mile. I almost want to make a shirt for the race that says - "Go ahead and pass me, I just had a PAO a year ago"!! Good luck with everything!! I think it would be awesome if all the PAO gals ran that 1/2 marathon together!!
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